If you’re navigating the space between who you’ve been and who you’re becoming, you don’t have to do it alone. I work with adults who are moving through deep transitions—whether that looks like grief, depression, anxiety, recovery from addiction, burnout, or the shift that happens when your old ways no longer fit.

 

My approach is rooted in compassion, authenticity, and walking beside you as you find steadier ground within yourself.

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I offer a supportive space to slow down, reflect, and reconnect with your own wisdom. Together, we explore what’s been weighing on you, make sense of your internal world, and build new ways of relating to yourself that feel aligned, intentional, and sustainable.

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I specialize in supporting people who are ready for change but aren’t quite sure how to get from here to there. My role is to help you make meaning of your experiences, strengthen your inner resilience, and reestablish a relationship with yourself that is guided by self-compassion rather than pressure or fear.

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I accept Husky insurance and private pay.

 

If this feels like the right fit, I’d be honored to support you on your journey.