This thoughtfully curated planner and workbook is more than just a journal; it's an invitation to purposefully walk on a path of mindful recovery, offering tools and guidance to support and inspire you. Whether you're new to mindfulness or looking to deepen your practice, the "90 Days of Mindful Recovery Planner & Workbook" is your companion to foster awareness and intention in the present moment.
 
Inside you will find:
 
3 monthly budgeting pages to help intentionally manage your finances.
3 monthly calendars to provide a structured layout to plan your days.
90 days of reflection pages, with weekly themes to guide your introspection.
The 'Extra Mile Challenge' encourages you to extend your practice to 100 days, providing an extra push towards sustained mindful recovery.
13 weekly mindfulness exercises to enhance self-awareness and emotional resilience, including education and guides for a body scan, addressing judgement, engaging the senses, breath work, and more.
A brief overview of the history of mindfulness, a glossary to familiarize you with some key terms, and a list of additional resources for those eager to dive deeper into their practice.
 
The "90 Days of Mindful Recovery Planner & Workbook" is a comprehensive tool designed to guide you through a transformative journey of self-discovery and healing. This planner is meticulously crafted with the intention of supporting individuals seeking to cultivate mindfulness while on their recovery journey.