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Allow this to serve as a starting point if exploring mindfulness. Take what resonates, leave what doesn’t. Excerpt from 90 Days of Mindful Recovery Planner & Workbook by Rebecca Washington, LCSW Mindfulness is the practice of focused awareness and presence in the moment, without judgement of the experience. Its benefits include mental clarity and insight, inner peace, and harmony with the present moment. Mindfulness can be experienced in many ways, and is utilized for a vast

Allow this to serve as a starting point if exploring vulnerability. Take what resonates, leave what doesn’t. This week I spoke in groups and individual sessions about developing vulnerability in relationships - romantic, platonic, familial, formal. A task easier said than done. I preface the discussion on vulnerability by inviting you to think about who are the important people in your life? The people who you feel the most comfortable with, maybe the people who have expresse

Allow this to serve as a starting point if exploring forgiveness. Take what resonates, leave what doesn’t. This week, I held multiple groups discussing forgiveness and offered different lenses to look through when considering whether to extend or accept forgiveness. Forgiveness is multilayered, nuanced, and complex. There are thousands of situations that can call for an apology and welcome forgiveness, some easier than others. Firstly, I invite you to sit with this word and