Mindful Painting at ALNB

Register at https://www.alnb.org/art-classes

This workshop is facilitated by Rebecca Washington, LCSW, Mindfulness Practitioner, Facilitator and Artist who creates spaces that encourage reflection, creativity, and presence in the moment

Mindful Painting is a gentle, guided creative experience that invites you to slow down, reconnect with yourself, and explore creativity without pressure or expectation.

We’ll begin with a short grounding meditation to settle the mind and body. From there, you’ll be invited to paint freely and intuitively, allowing color, movement, and emotion to guide the process rather than trying to create something “perfect.”

This is not about artistic skill—it’s about giving yourself space to breathe, reflect, and create from within. Whether you feel calm, curious, overwhelmed, or simply in need of a pause, painting can become a powerful way to express what words sometimes can’t.

Many people find that creating in this way helps release stress, spark insight, and reconnect them with…